Classic Relaxation Massage
Posted by Jana Duzbabova on 17.9.2012
Massage therapy is the direct manipulation of the soft tissues of the body and it has been used for thousands of years to promote health. Human touch has been shown to be emotionally and physically healing. The relaxation response is a state in which your heart and breathing rate slow, your blood pressure goes down, your production of stress hormones decreases, and your muscles relax. It’s a myth that massage therapy has to hurt to be effective. Some of the most effective types of massage therapy are gentle and do not involve deep pressure or pain. In fact, too much pressure can cause muscles to seize up.
Classic Relaxation Massage is a truly relaxing massage that focuses on tension, stress and tightness in the certain areas. It will bring balance back to the body&mind and improve your energy levels. It is based on the self-cleansing ability of the body and its ability to heal itself. Its goal is to evoke a state of relaxation. On a physical level, it influences the majority of the human body. It affects the skin, subcutaneous tissues, joints, tendons, respiratory system. On a mental level, it decreases stress and anxiety and helps you perceive your body as a unit.
Massage is also a great treatment in preventing illness and conditions before they develop. In fact, massage can help you maintain physical, mental and emotional well being, especially when it is part of your regular wellness routine. We often forget that we have a limited amount of energy to expend, and push ourselves beyond that threshold daily. By granting ourselves time to rest, we are allowing our bodies the opportunity to direct our energy to healing and restoration. Healing starts when body achieves total relaxation so do not hesitate to come and relax in my massage studio regularly.
This massage creates the most important part in the original Relaxing Tailor-made Massage.